This time of year can be brutal for a lot of us, and with all of the added stressors this year I can’t emphasize enough the imperative need to give your self time to unplug, get some fresh air, and a bit of exercise. Whenever the leaves start to change I tend to rock some 60s and 70s folk, and made this little Spotify playlist in case you need a different kind of soundtrack. Take care of yourselves, and we’ll see each other when the smoke clears ❤ ::